Gym
If you enjoy working out with the support of a tailor-made programme, our recently refurbished gym has a great range of cardiovascular and resistance machines for you to use. We also have a new eGym studio which can allow you to workout on a small hub of easy-to-use, interactive fitness machines.
Gym
Our recently refurbished gym has been upgraded with new equipment, free weights and boxing functional areas. The fully equipped gym has over 100 stations and includes;
- Over 25 matrix cardio stations with treadmills, climbmills and bikes.
- Dual use resistance machines allows you to train connecting muscle groups on one piece of equipment.
- Large free weights area with plate loaded equipment and an Olympic platform
- New boxing functional area with Box 12 pods with functional kit, touchscreen and pre-set programmes.
Our dedicated team can help you vary your workout with a variety of different exercises to help build and tone muscle with our free weights and multi-function training areas.
Junior Gym
For 12 – 15 year olds, helping to get children and teenagers into a healthy mindset and encourage regular exercise into their weekly routine.
Sessions are supervised by a qualified fitness instructor who will recommend appropriate exercises.
Junior Gym Sessions
| Day | Times |
|---|---|
| Mon-Thurs | 3.30-4.15pm 4.15-5.00pm 5.00-5.45pm |
| Friday | 3.00-4.00pm 4.00-5.00pm 5.00-6.00pm |
| Sat-Sun | Anytime |
| School holidays | 10am-2pm |
Inductions cost £10 (parent or guardian signature required) and then from £5 for each session.
We also offer junior memberships which includes a free induction. For more information about our junior gym memberships, please call 020 8386 9830.
As a member you are also entitled to book your slot up to 7 in advance. Non-members can book up to 2 days in advance.
eGym
eGym is a circuit, based around a small hub of easy-to-use, interactive fitness machines. The equipment is linked to powerful software which will give you a unique analysis, based on a range of factors including your age, strength and weight.
Using the eGym will enable you to:
- Workout effectively for just 30 minutes twice a week with guaranteed results
- Develop a suitable fitness plan based on your individual needs
- Monitor your progress during the exercise routine
- Reduce the negative effects of health conditions such as diabetes and high blood pressure
- Rehabilitate after suffering an injury
Exercise Referral
We also deliver a comprehensive exercise referral service. An exercise referral is a formal process whereby a clinician refers a patient to their local leisure provider to receive extended structured, (medical) condition-specific exercise instruction.
For more details, including eligibility and how to get referred please click here.
Personal Trainers
Get the best out of your fitness goals and personal achievements with some 1:1 personal training delivered by our fully qualified REPs Level 3 Personal trainers today.
Each of our Personal Trainers has a vast wealth of experience and will help you to reach your goals whilst having a positive experience at The Venue. Our Personal Training programs can be used to train for a specific event, increase overall fitness and energy levels and help maintain a healthy weight plus offer nutritional advice.
We have fantastic Personal Trainers working at The Venue, below are details please contact them to arrange your training.
Jonathan Loh:
Email: Jonathan.loh@inspireall.com
Jonathan is a highly motivated trainer and driven personal trainer with a reps level 3 certificate who specialises in strength training and fat loss with personal programmes to achieve your strength and fitness goals.
Davey Selby:
Email: davey.selby@inspireall.com
Davey is an enthusiastic personal trainer with Level 3 certificate. Davey is eager to support clients with a wide range of training.
If you are unable to attend your booked PT session, please note that we have a 24 hour cancellation policy. If you have a block booking of 5 or 10 sessions and you fail to attend without giving 24 hours cancellation, you will be deducted one PT session from your allotted block. Pay as you go PT sessions must be paid for at least 24 hours in advance of your booking. Failure to attend without giving 24 hours cancellation notice you will be charged full price for your PT session.
