Gym

If you enjoy working out with the support of a tailor-made programme, our gym has a great range of cardiovascular and resistance machines for you to use. You can enhance your programme using our Power Plate ® machine, free weights and multi-functional areas.

Our qualified gym team are on hand to offer advice and help you make the most of your workout.

Multi-functional training and free weights

Our dedicated team can help you vary your workout with a variety of different exercises to help build and tone muscle with our free weights and multi-function training areas.

Power Plate®

If you enjoy an active lifestyle, but do not have time for a lengthy workout then our Power Plate® machine is ideal.

Acceleration Training ™ using Power Plate® machine offers a variety of benefits that allow fitness goals to be easily achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

Junior Gym

Thinking about getting active? Then get yourself down to our Junior Gym!  Friendly, trained gym instructors are always on hand to offer advice on equipment and exercise.

For those juniors aged 12 – 15 years we have dedicated junior gym sessions which are listed below:

Mon – Thurs Fri Sat Sun
3:30pm – 5:45pm 3:00pm – 6:00pm 8:00am – 6:00pm 8:00am – 8:00pm

Inductions cost £10 (parent or guardian signature requires) and then from £4.90 for each session.

We also offer junior memberships which includes a free induction. For more information about our junior gym memberships, please call 020 8386 9886.

As a member you are also entitled to book your slot up to 7 in advance. Non-members can book up to 2 days in advance.

Personal Trainers

Get some 1-2-1 personal training with our qualified instructors. Available to purchase in blocks of 10 sessions. For more information and to discuss your goals, contact Ben Munkley, Lee Thorne or ask at reception.